Starting therapy doesn't have to feel complicated 

Taking the first step can feel daunting, but you don't have to have everything figured out before you begin. We'll take it one step at a time.

01 — Get in touch
Send me a message or request an appointment. You can briefly share what you're struggling with and what you'd like support with.

02 — Have a free 15-minute call
We'll have a short, informal call to talk about what you're looking for, answer any questions you may have, and see whether working together feels like the right fit.

03 — Meet for your first session
We'll talk about what has brought you to therapy, what you're experiencing, and what you'd like to change. There's no pressure to have all the answers.

04 — Understand what's going on
Together, we'll explore the thoughts, feelings, behaviours, and patterns that may be contributing to what you're experiencing.

05 — Work towards meaningful change
We'll develop a personalised approach to help you better understand yourself, build greater resilience and confidence, and support your psychological wellbeing.